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Being Human




That's right! I am a "human being," not a "human doing." This is a concept I have read about before and perhaps you have as well. This philosophical photo journal The Art of Being Recapturing The Self by Catherine Laroze currently available HERE is a powerful reminder of the importance of this notion:




The subtitle "Recapturing The Self" is particularly interesting to me since part of my life quest is dying to self by living out the prayer of St. Francis one day at a time:


Lord, make me an instrument of your peace:


where there is hatred, let me sow love;


where there is injury, pardon;


where there is doubt, faith;


where there is despair, hope;


where there is darkness, light;


where there is sadness, joy.



O divine Master, grant that I may not so much seek


to be consoled as to console,


to be understood as to understand,


to be loved as to love.


For it is in giving that we receive,


it is in pardoning that we are pardoned,


and it is in dying that we are born to eternal life.


Amen.




By prayer and meditation we can relieve some of the pressure to "DO" or perform by society's standards. We can choose to simply "BE" breathing in the serenity of each moment deeply inhaling peace and exhaling perfectionistic expectations.


Will you join me in this exercise of simply BEING in the power of NOW?


Also, in keeping with the New Direction of this blogsite sharing "Counselor Confessions" as a professional counselor; it is important to note here that deep breathing exercises can lower your anxiety and restore your sense of calm. More practical tips for finding your calm in this video below:







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